![]() Minimal Ingredients - With only 4 ingredients (plus salt and pepper) cooking brussel sprouts is simple and flavorful.Easy Recipe - This recipe has simple ingredients that you can find in most grocery stores.This explains why they are packed with fiber, vitamin K, vitamin C! Why you'll love this air fryer brussel sprout recipe You can also cook frozen brussel sprouts in the air fryer as well!īrussel sprouts are a member of the cruciferous vegetable family along with broccoli, cauliflower, cabbage and kale. Keep reading for tips on how to cook fresh brussel sprouts and keep them tasting sweet and delicious! This is typically from a bitter flavor and strong sulfer smell that comes from over cooking the vegetable. Sometimes brussel sprouts get a bad reputation. What to serve with air fryer brussel sproutsīrussel sprouts are my all-time favorite go-to veggie! Their sweet and nutty flavor paired with their numerous potential health benefits make them the side dish of your dreams.How to Cook Brussel Sprouts in an Air Fryer.Tips & Tricks for the best Air Fried Brussel Sprouts.Why you'll love this air fryer brussel sprout recipe.Smaller, thinner sprout halves cook faster than whole brussels sprouts. It is easy to do while you are cleaning them and pulling off the outside leaves. We always cut our brussels sprouts in half before cooking. Should I cut the brussels sprouts in half before cooking? It’s rare that they will burn at 350°, but it is possible. If you notice that they’re starting to brown too fast, turn the heat down by 5 degrees and continue cooking. We recommend cooking them at 350° F (175C) for 10 minutes, shaking the basket halfway through the cycle. How do you keep brussels sprouts from burning in the Air Fryer? Then spread them out in a single even layer and shake the basket during cooking. Make sure to add enough oil so that all of the brussels sprouts are lightly coated. Learn how to make fun things in the air fryer, like potato wedges, pork belly bites, and chicken wings.įrequently Asked Questions Why won’t my brussels sprouts get crispy?.Click to find more recipes to make in your Air Fryer. ![]() Here’s a printable Air Fryer Cooking Times Cheat Sheet to get you started.See reviews and prices for air fryers on Amazon.If you don’t have an air fryer yet, check out these options to find one that fits your needs. I use a Ninja MaxXL air fryer (pictured left).Try adding this honey sriracha sauce when they are finished cooking for a blast of flavor. The air fryer will help you reproduce this deliciousness without all that oil. Roasting brussels sprouts in the oven can be good, but they often will turn out mushy on the inside because you had to cook them too long to get the lovely crispy effect you want on the outside.Īt restaurants, where crispy brussels sprouts are a huge hit, it’s because they are deep fried and the hot oil helps to crisp them to perfection. In fact, brussels sprouts are kind of the perfect vegetable for the air fryer because of all the layers and nooks that can be crisped. The joy of the air fryer is that the air inside circulates around the food to crispy all sides at once. Why Cook Brussels Sprouts in the Air Fryer? ![]() It really is the perfect way to cook brussels sprouts to get them crispy without the sogginess or limpness you might have had in the past. If you haven’t found a way of cooking brussels sprouts that you adore, you’ve not tried this air fryer recipe yet. ![]()
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